April 2016 archive

3 Flavored Water Variations You can do in Fast Metabolism Diet

One of the golden rules in fast metabolism diet is to drink a lot of glasses of water. It is an essential part of our existence and survival. It replenishes our body with the necessary nutrients and promote healthy circulation while flushing off the toxins.

3 FLAVORED WATER VARIATIONS IN FAST METABOLISM DIET

However, we also acknowledge the fact that drinking lots of water may be a challenge for some of our dieters, especially those who are used to drinking hot beverages like coffee and tea. They may get bored with its bland taste and plain texture. How do we ensure to meet our daily intake?

The key to that is variation! Just like how we vary our foods when we hit a weight plateau, it’s also advisable to vary and flavor your water so that meeting your daily requirement will be an exciting agenda.

Here are some of the coolest and healthiest water variation you can drink while you’re in fast metabolism diet! These are extremely popular ways to bring your water to the next level:

1. Strawberry Basil Water (Phase 1)

waterIndulge with drinking soothing fruits in Phase 1 with Strawberry Basil water. This water is packed with strawberries to calm your adrenaline while the basil will give a richer and refreshing flavor.

Ingredients:

  • 4-6 strawberries hulled and quartered
  • ½ lemon, sliced
  • Small handful of basil, scrunched
  • Ice and cold filtered water

Instructions

  • Fill your juice pitcher to the top with ice and fruit.
  • Slightly scrunch up the basil so it releases its flavor. Cover with cold filtered water.
  • This water is best if you let the water infuse at least 1 hour and serve.

2. Chia Fruit Water (Phase 3)

raspberry lemonChia seeds are commonly used in making smoothies, but did you know that you can also add this healthy fat to your healthy drinking water? Pair it with your choice of fruit (as long as it’s allowed in Phase 3) and you now have a refreshing and fulfilling water to take for the rest of the day!

Ingredients:

  • a large bottle or jar
  • cold water
  • fruit of your choice (in compliance with Phase 3)
  • 1 tbsp chia seeds (for Phase 3)

Instructions:

  • Add all the ingredients to the bottle or jar and shake well.
  • Refrigerate for 10 minutes and shake again.
  • Drink within a couple of hours.

3. Strawberry-Cucumber Mint Water (Phase 1)

water2The lime, mint, and cucumber gives off a bright flavor while the mild sweetness of strawberry complimented its richer taste. This is perfect to nourish our body with cool, invigorating beverage.

Ingredients:

  • 1 cup sliced strawberries
  • 1 cup sliced cucumbers
  • 2 limes, sliced
  • ¼ cup fresh mint leaves
  • Ice cubes
  • Water

Instructions:

In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy!

Hope you gained insight thru this post on how to be creative with your water, and hope this will give you more reason to enjoy your water!

5 Powerful Ingredients in Speeding Up Your Metabolism

It is a common concept that maintaining a healthy body requires perseverance, discipline, and commitment. Eating the right food is the biggest aspect that helps metabolism to function well. But sometimes no matter how much we adhere to the program, our metabolism won’t cooperate the way we want it to be. In short, this is not as easy as pie! So how do we speed up and boost our metabolism to burn fats away?

5 Powerful Ingredients in Speeding Up Your Metabolism

These 5 powerful foods will help you reduce your inflammation, regulate your appetite, and most of all increase your metabolic rate to burn fats and lose weight faster.

1. Lemon Juice

lemon-juice-740

If you got bored in drinking plain water, we recommend you add lemon juice, or zest for variation. Not only because it’s good for your digestion. but drinking lemon juice before your meal helps lower your blood sugar levels and since lemon is rich in polyphenols, it helps to suppress your body weight and fat accumulation. Try to squeeze some lemon into your water or dish.

2. Cinnamon

Cinnamon is a great ingredient to pair with your herbal teas or morning beverages. Cinnamon keeps you feel fuller, longer, and satisfied, lessening your chances of food cravings. It also keeps your blood sugar levels in check.

3. Cayenne Pepper

Are you a spicy food lover? A great news is waiting for you! Studies revealed that the phytochemical capsaicin increases your metabolism and fat burning rate. Not only it spices up your food and flavor but it also spices up your metabolic rate! You can read the whole news here. We encourage you to cook your favorite spicy recipes today!

4. Turmeric

One of the key factors that hinderes us in losing weight is inflammation. But fortunately, we have turmeric to counter this. Turmeric has powerful anti-inflammatory properties that help fight inflammation, reduce the risk of obesity and heal other ailments.

5. Flax Seeds

One of our favourite healthy fats, flax seeds are a great source of healthy omega acids that balances our hormones and inflammation. It also contains fibers to help you keep your cravings under control. Flax seeds are great to incorporate in your smoothies, especially in Phase 3.

Get the benefits of these 5 superfoods, get them from your nearest market today and you will be amazed how good you feel after including them in your diet!

4 Effective Exercises You can Do on your Desk

Everybody is aware that aside from healthy eating, exercise is crucial for our overall health and well-being. Physical activities such as exercise helps in repairing our muscles and burning fats, to transform it into an energy.

4 Effective Exercise You can Do on your DeskHowever, it is easier said than done. With our hectic schedules and personal appointments, its is sometimes hard to make a room for exercise. Not to mention we are primarily living a sedentary lifestyle. Sitting for 8 hours in the office makes us feel sluggish and tired. This, in turn, discouraged us from committing a workout regimen.

But did you know that you can turn this circumstance into your favor to promote physical activity and more body movements? Yes! There are some quick and easy exercises that you can do in your office (even at your desk) while working!

In this blog post, we will learn these mini work-out you can perform at the office to help you become fit without interrupting your hectic schedule.

1. Exercise your legs

Your blood circulation is greatly affected when you’re sitting for a longer period of time, especially in your legs. Let’s correct the blood circulation by doing this exercise.

Leg-Stretch1

While sitting at your desk, slowly extend your legs and try to reach down toward your toes. Keep it for a few minutes and repeat the process as many times as you can.

2. Chair Squats

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Chair squats are beneficial for your entire body. It helps you ease the pain on your lower back, quads, and it tightens your buttocks. To perform this exercise, you need to stand 6″ in front of your chair and slowly lower yourself down until your butt touches the edge of your chair. Pop back up and repeat the exercise whenever you can.

3. Wrist stretch

Aside from the possibility of hurting your lower back from sitting all day, I bet your fingers are also tired from all the typing tasks. This exercise will help you ease the pain and numbness you’re feeling with your hands. The following are the steps in performing the exercise:

  • Extend your arm in front of you with your palm down.
  • Bend your wrist, pointing your hand toward the floor.
  • With your other hand, gently bend your wrist farther until you
  • feel a mild to moderate stretch in your forearm.
  • Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

4. Walk to the stairs as you go on floors

Instead of taking the elevators and escalators, take the time to walk on the stairs as you go on floors for your work routine. This is a great walking exercise and keeps your metabolism on fire.

Conclusion:

No matter how busy you are, the fast metabolism diet community firmly believes that we can find a time to be more physically active in our own little ways. Instead of stressing yourself from failing to perform your phase-specific exercise, seize every moment and turn it into an opportunity to move your body.

5 Spring Cleaning Tips to Enjoy this Season!

There’s no better way to welcome Spring season than to embrace it with some cleaning activities! After all, Spring Season is the best time to perform these cleaning obligations that we’ve been putting off for months now. Spring makes us look forward to witnessing the blooming flowers again and let us listen to the sweet sound of nature like the chirp of the birds. It’s probably one of the most loved seasons by many!

5 Spring Cleaning Tips for Your Fast Metabolism Diet

As what they say, it’s a season where we flush out all the dirt and unhealthy habits we picked up from the previous season. It’s time to clean our environment and revitalize ourselves with healthy foods!

Get back on your fast metabolism diet track this Spring season with our 5 spring cleaning tips!

1. Get rid of unhealthy foods in fridge

Fighting off the cold breeze of the Winter season is difficult. All you wanted to do is tuck in bed and procrastinate. And procrastination often leads to binge eating. So clean up your fridge and get rid of those Easter candies leftovers, chips, and cookies and load it up instead with fresh bounty of fruits and veggies!

2. Buy Local Foods

Since the Spring season is abundant with foods and veggies, you can find them cheaper and fresher if you source them from local farms instead from supermarket. Not only that, you are also helping your local farmers market than buying from a giant grocery store where their foods usually contain pesticides and harmful chemicals that only ruins your metabolism and health.

3. Exercise by Venturing Outside

It’s time to get out from the lair and enjoy the gentle and warm breeze this Spring season, so get out and take a walk into the woods. Walking in the forest helps lower your blood pressure and stress hormones and boosts your immune system. Or if not, you can jog on the streets, play a sport outside, do anything to keep you up and running around! It’s time to pump your legs up and keep your body moving again! Let us make up for some of the lost time for being frozen last season.

4. Cut off Alcohol intake

We highly recommend eliminating alcohol in the fast metabolism diet as much as possible, but special events and occasions where wines are served are inevitable, especially during Winter season where it’s really cold and you drank few glasses of wine to keep yourself warm. Son this Spring time, we have a chance to put the glass down, be sober and enjoy other activities.

Spring season is indeed the perfect time to revamp ourselves, so let’s start reassessing our health goals and get rid of unwanted stuff that hinders in achieving a better and healthier you!

Hottest Fast Metabolism Diet Products For the Month of April

As a fast metabolism dieter, we’ve been on constant lookout for foods, kitchen utensils and other stuff that we can utilize to make our fast metabolism diet journey an enjoyable and breezy one.

Hottest Fast Metabolism Diet Products For the Month of April

If you curious as to what other dieters are buying online or what are the hit in the market for us FMdieters, then pay attention as starting this month we will reveal the items that are most loved by the community! For this month of April, there are 4 who made it to the top list of best sellers, they are:

1. Shelton’s Turkey Jerky – Phase 2

turkey jerkeyThis protein-based snack is a life-saver in Phase 2! We all know how most dieters dreaded Phase 2, but these turkey sticks prove to be a powerful snack to help you overcome this Phase.

2. CaCao Nibs – Phase 3

nibsNo matter how diligent we are in following the program, sometimes it’s hard to resist sweet cravings especially if a bar of mouthwatering chocolate is served on the table!

But the good thing is that you don’t need to fret about it! The great thing about the fast metabolism diet is that it lets you give in to your cravings without ruining your diet! And if you want some chocolate boost? We got you covered! These Cacao nibs are so popular among dieters when making their favorite mouthwatering chocolate recipes!

3. Fast Metabolism Food RX.

It’s only a few months since the release of Haylie’s latest book, but it’s already dominating the health and fitness industry! There’s no doubt there, Fast Metabolism Food RX has paved its way in repairing your metabolic pathway to help in restoring your energy levels back to its top shape.

4. Cashew Cheese – Phase 3

Beyond Better Cashew Cheese Dip and Sauce MixSince the fast metabolism diet follows a healthy, non-dairy principles, it is sometimes difficult for us to find a healthy alternative to our once favorite dairy recipes. But this Cashew cheese has been on the rise as you incorporate it with your cheesy and delectable fast metabolism diet recipes!

Now you have an idea what other dieters are up to, hope these cues will somehow give you a glimpse what its like to be serious with this happy weight-loss journey.

Load up Your Fast Metabolism Diet with Beans to Effectively Lose Weight

If you are doing the fast metabolism diet and is a vegetarian/vegan, beans, legumes, and lentils definitely top your list as your protein source buddy. It has been our alternative source of protein and a substitute in cooking meat recipes. But you must not underestimate the power of beans when it comes to our nutrition as it is surprisingly healthy and nutritious. Nutritionists encourage everyone, vegan or not, to eat and load up their diet with beans, legumes, and lentils because of its notable benefits in our body.

LOAD UP YOUR FAST METABOLISM DIET WITH BEANS!

Still not convinced? Here are the 5 reasons why you should start loading up your meal map with beans.

1. It is rich in fibers and major nutrients

All beans are rich in fiber that helps you keep feeling full until your next meal. Not just with any types of fiber, but it is rich in insoluble fiber and contains folate that protects your mental and heart health, it is good for protecting your body against heart diseases. If you are pregnant, beans help protect your unborn child from birth defects. Aside from that, beans are also high in magnesium, potassium, phosphorus, and calcium.

beans

2. It is loaded with different amino acids

Beans are rich in 20 amino acids like lysine, in which it scavenges fat, leaving you looking lean and fit. The building blocks of amino acids found in beans paved a great way in making an alternative source for meat.

beans

3. It can help you regulate your blood sugar.

Because beans are complex carbohydrates and are rich in fiber, its content quickly fills your stomach and slows down the rise of your blood sugar level. This helps you stabilize your blood sugar while fending off your hunger and giving you a steady supply of energy.

4. It is a versatile food

Beans are versatile and highly adaptable when cooked as food. Main dish, side dish, salad, appetizer, or a snack, you name it, beans are very easy to incorporate into your foods and their rich flavors add to the delicious taste of your recipes.

Lastly,

5. It is affordable

Beans are the least expensive source of protein, whether organic or not, so if you wanted to stay loyal and organic throughout the diet without hurting your budget, you might want to start incorporating beans more in your diet than purchasing expensive organic meat!

So there, the stated benefits of beans will give you more reasons to love the veggie. If you are convinced to have it often before, then look for bean recipes here.

Boneless Chicken Kebabs – Phase 1

For those who miss grill parties, this is the perfect time to indulge yourselves with these Boneless Chicken Kebabs!

You will love its mild sweetness and exotic flavor of chicken as you pair it with juicy pineapple bits, bell pepper, and red onion.

BONELESS CHICKEN KEBABS - PHASE 1

Ingredients

  • 1/3 cup homemade barbecue sauce
  • 1/3 cup stevia/xylitol
  • 1/3 cup Bragg liquid aminos
  • 1/4 cup pineapple juice
  • 1 1/2 Tbsp apple cider vinegar
  • 4 garlic cloves, minced (4 tsp)
  • 1 Tbsp minced ginger
  • Salt and freshly ground black pepper
  • 1 3/4 lb boneless, skinless chicken breast, chopped into 1 1/4-inch cubes
  • 3 cups (heaping) fresh cubed pineapple (about 3/4 of 3 lb pineapple)
  • 1 1/2 large green peppers, diced into 1 1/4-inch pieces
  • 1 large red onion, diced into 1 1/4-inch pieces

Directions:

  • In a mixing bowl whisk together the barbecue sauce, stevia/xylitol, Bragg liquid Aminos, pineapple juice, apple cider vinegar, garlic and ginger. Stir in 3/4 tsp pepper and season with salt if desired.
  • Place chicken in a gallon size resealable bag. Reserve 1/2 cup of the marinade in the refrigerator then pour remaining marinade over chicken. Seal bag and refrigerate 3 hours (meanwhile soak 10 wooden skewer sticks in water for 1 hour).
  • Preheat a grill over medium heat to 400 degrees. Meanwhile, drizzle the red onion, bell pepper and pineapple and toss. Season red onion and bell pepper with salt and pepper, then thread red onion, bell pepper, pineapple and chicken onto skewers until all of the chicken has been used.
  • Grill 5 minutes then brush along tops with 1/4 cup of remaining marinade. Rotate to opposite side and brush remaining 1/4 cup of marinade on opposite side and allow to grill about 4 minutes longer, or until chicken registers 165 degrees in center on an instant read thermometer. Serve warm.

Chicken Quinoa Enchiladas – Phase 3

This Chicken Quinoa Enchiladas is the answer to your cheesy and saucy pasta craving this Spring season! If you are looking for a healthy kind of pasta, then try this!

Prepared with shreds of chicken and cashew cheese for your healthy fat consumption, this recipe is perfect for a satisfying dinner!

CHICKEN QUINOA ENCHILADAS - PHASE 3

Ingredients:

For the Enchiladas
For the Sauce (optional)
  • 1 28 ounces of can tomatoes (refilled once with water or broth)
  • 3 tablespoons chili powder
  • 3 tablespoons taco
  • half an onion, chopped
  • 3 cloves garlic
  • 1 jalapeno, ribs and seeds removed
  • ½ teaspoon salt (more to taste)

Instructions:

  1. If the chicken breasts are large, cut them in half or in fourths. Put the quinoa, broth, and chicken in a rice cooker. Select the “white rice” setting – when it’s done, just double check that the chicken is cooked through. You can shred it with two forks directly in the pot.
  2. If you’re making your own sauce, puree all the sauce ingredients in a blender. If you want, simmer the sauce for a while to bring out more flavor.
  3. Pour about half of the sauce, half of the cheese, and the black beans directly into the rice cooker with the cooked quinoa and chicken – stir to combine.
  4. Preheat the oven to 400 degrees. Place a scoop of the quinoa chicken filling in the center of a tortilla. Roll up and place seam-side down in a 9×13 baking dish. Repeat until all tortillas are filled.
  5. Top with remaining sauce and cheese. Bake, covered, for 20 minutes or until the sauce is bubbly and the cheese is melted. Serve!