June 2015 archive

7 Unhealthy Eating Habits You Should Drop to Lose Weight

7 UNHEALTHY EATING HABITSAs discussed in our previous articles, there are many factors as to why your weight is taking a stall. But have you ever wondered that maybe, the problem not only lies with the food you’re eating, but it also persists because of your eating habits? You’re actually committing an unhealthy eating habits without you realizing it.

This guide will help you monitor your unhealthy eating habits and with conscious effort, eliminate them.


diet foods

1. Eating Diet Foods

By “eating diet foods”, I mean the diet processed food products we often see on ads and on supermarkets; viz: dietary juice and sodas, dietary yogurt, flakes, chips, etc. Avoid this kind of food because in the first place they’re not healthy, and in reality they’re not dietary foods. They trick us to believe in this fad! These foods promote weight gain. They usually contain a lot of unwanted additives, artificial flavors and sweeteners, and other impossible to pronounce ingredients that likely to result certain health risks. Break this diet food habit and switch to homemade, natural, healthy and fresh foods.

drinking2. Drinking

Alcoholic drinks and coffees are a major metabolism killers. Not only they kill our metabolism, but they destroy our liver too. It is strongly advised to avoid drinking alcoholic drinks again, even when you’re in the fast metabolism diet maintenance already. Abstaining from alcohol will help repair your metabolism and keep it on fire. Stick to drinking water, herbal teas, healthy smoothies, coconut water and other healthy fluids if you really want a speedy weight loss. We know it’s hard at the start of the line, but gradually, we can totally stop this unhealthy habit. You can follow these tips to gradually control your drinking habits until you can stop them.

overeating healthy foods

3. Overeating Healthy Foods

You may be at that point where you fell in love with healthy foods. You lose some weight, you already feel lighter, livelier and more energetic than before. And because of these positive effects in your life, you started to eat more because you want more, to the point where you can eat a serve of fruit about the size of a tennis ball. And in return you overdo your stomach in just one sitting!

Be reminded that overeating also ruins our metabolism. We need to have ease of digestion so we shouldn’t put stress in our stomach. Know how to control your food portions, according to your weight loss goal.  Read this article to know more about controlling your food portions.

skip meal

4. Skipping Meals

Skipping meals is a big violation in the fast metabolism diet, especially skipping breakfast! Remember, you need to eat 2-3 hours interval to fill your body some food and energy. Going on long stretches without eating will push your body into emergency state and in turn deposit all the foods you eat in your body as fat, instead of burning them. And we don’t want that! So be sure to follow your meal map and eat within 2-3 hours interval.

counting  calorie

5. Counting Calories

In this program, calorie does not matter so don’t bother finding out calorie count of every food you have! This is not about counting calories, it’s about eating the right and healthy choices in the food list. Stressing yourself over counting calories will just spike up your cravings, and contribute to your weight gain.Ouch!

good fat6. Shunning Good Fats.

I know most of the people who wanted to lose weight absolutely hates the word “fat”. Somehow it became their belief that anything associated with “fat” is bad. But no, it is just a myth! There are healthy and good fats that contributes a lot in weight loss.  They quench our inflammation and keeps us fuller for a longer time. Learn to indulge yourself into healthy and good fats and avoid the “bad fats.”

emotional7. Emotional Eating

This is probably the most difficult hurdle you will be facing when losing weight. We tend to practice emotional eating because we eat to our heart’s content until our emotions are sated. We became dependent on food in soothing our emotions. We should control our emotional eating if we don’t want to sabotage our weight loss efforts. Here are the 4 unwinding tips to fight emotional eating.

These eating habits can be hard to break because we’ve been comfortable doing them for a while now. What we can suggest is to look for other activities that will get your attention to it instead of these ruining eating habit. We’ve mentioned above healthier choices rather than alcohol and chips. Create a new habit to succeed in this weight loss program. If you have more questions, then feel free to drop us a message.

3 Things to Remove from Your Pantry to Lose Weight

3 Things to Remove from Your Pantry to Lose WeightAre you aware that there are 3 things you possibly have in your pantry that can make you fat? What are they? Check and get rid of them immediately to lose weight!

People nowadays are engaging themselves to fitness and diet programs in order to lose weight. Yes, they can be helpful in making you fit and healthy. But, no matter how loyal you are in applying them in your daily life, they won’t develop great results if you have choices of food that violates and does not correlate with the programs you are into. What I’m talking about is that there are existing products in your pantry that does not assist you to have that fit and healthy body, instead they tend to inhibit you from losing weight. These 3 things you must remove from your pantry in order for you to lose weight are sugar, gluten and dairy.

Jelly Candies - 3 Things to Remove from Your Pantry to Lose Weight Bright lollipop candy on white background Mini Cake - 3 Things to Remove from Your Pantry to Lose Weight

1. Sugar

Who doesn’t love sugar, like, at all? There are only few people who doesn’t like sugar, of which, are those that fear sugar. But why do people can’t say no with sugar? Scientifically, whenever we intake sugar, a certain amount of dopamine (a chemical) is being sent to our brain, that sends a rush of sensation of either the feeling of satisfaction, happiness, calmness or collectedness. And over the time, we become dopamine-dependent and turn into craving. Yet, sugar has always been linked to weight gain, diabetes, heart disease, cancer and other more, enough for us to wake up and start eliminating sugar from our lives. In order to do this, replacing our sugar cravings with fruits, lots of water, fiber, leafy greens and hot tea sure are great ways for a good start. Beat sugar cravings with these tips!

Gluten Products - 3 Things to Remove from Your Pantry to Lose Weight2. Gluten

If you are not sure what gluten is, well, they are the major proteins found in some grains in all forms of wheat, as well as barley, triticale, rye and also in many food additives. And yes, basically, gluten can make you fat. This is due to the process called leptin resistance created by gluten. This process happens when the body is getting unaffected by the amount of leptin (a hormone that regulates brain cells commanding us how much to eat), circulating in the blood. There was a research saying that even gluten can impact a person’s brain causing symptoms of Schizophrenia. But this does not mean that it’s better to refer gluten-free products. Fruits, vegetables and other whole food choices (excluding processed alternatives) are still the best options.

Dairy Products - 3 Things to Remove from Your Pantry to Lose Weight3. Dairy

Your existing dairy products from your pantry are essentially been produced from milk (can be from cows, goats or sheeps). They may be in the form of cheese, cream, ice cream, gelato, buttermilk, milk or yogurt, containing carbohydrates, saturated fat, vitamins and minerals such as calcium and iron. But what’s making dairy a product you must remove from your pantry is that it is high in fat with lots of saturated fat. With saturated fats being regarded to cause health problems such as obesity, diabetes and some types of cancer, will you still keep these dairy products with you? Living with a dairy-free life not only helps you with weight loss, but also with healthy digestion. Sounds great, right?

Sometimes, we just have to let go of the things in order to make things right. The sooner, the better. And removing those sugar, gluten and dairy products from your pantry is a great start for losing weight. Until then you will realize that the healthy choices you’ve made are worthy. And that you are worthy of living a fit and healthy life.

Happy Woman with Flowers

Shrink Your Waistline with These Healthy Snacks

Shrink Your Waistline With These Healthy SnacksDo your snacks support you in losing weight or the other way around? Prefer these snacks instead!

Snacks can be helpful in maintaining your appetite flow. It can make you full, inhibiting you from having a meal and wanting another serve, or simply from overeating. But snacks can be tricky. You might think that they’re helping you from overeating in order to not gain weight but rather cause you the opposite. So might as well be wise in choosing what to make as a snack that can amazingly keep you full before having meals but at the same time can shrink your waistline. I’m about to reveal what these snacks are – almonds and oranges!

Almonds - Shrink Your Waistline with These Healthy SnacksAlmonds are being praised to be the perfect snack for a person who’s on a diet. Almonds are 13% protein. An ounce of it or about 23 almonds, is a great source of vitamin E, magnesium, fiber, and contains same amount of antioxidants with a serving of broccoli. Nearly 20-25 almonds contain as much calcium as one-fourth cup of milk. It is also healthy for the heart with mono-unsaturated fats and are cholesterol-free.

Journal of the American Heart Association published a recent study supporting these almonds as a perfect food for snacks. How did they performed this study?

They collected participants who all had high LDL (bad cholesterol) levels and formed them into two groups with each following a healthy diet for a duration of 12 weeks. On the first six weeks, the first group was given a 1.5-ounce portion of almonds to enjoy for a snack, with the other group a carbohydrate-rich muffin. Aside from the snack, both of the groups had the same diet. And then on the next six weeks, the groups switched snacks but with the same diet.

The researchers of that study were given the results showing that when the two groups snacked on the almonds, a reduce of both their LDL and total cholesterol levels were observed. And that their HDL (good) cholesterol levels were raised, the opposite when the groups ate muffins with the result of decreased HDl levels. But what’s more interesting is that the participants’ belly fat and waist circumference shrank even though their overall body weight did not change during the times when they were snacking on the almonds and muffins.

Note that both the muffin and the portion of almonds consisted nearly same number of calories, respectively 273 and 253, and both diets had the same overall number of calories. An obvious evidence supporting the idea that what’s making a diet healthy is not just the quantity but the quality of calories. And the fact that was mentioned in this article, that almonds are a rich source of protein, fiber and vitamin E, which muffins score much lower in, suggests that nutrients played a role in the results of the study. Approved to say that whenever you want some snack, reach for those that are nutrient-rich.

Navel Orange - Shrink Your Waistline with These Healthy Snacks Valencia Orange - Shrink Your Waistline with These Healthy Snacks

Moving on, oranges (Phase 1) is also a great choice of a snack. It can support weight loss because of its nutrient content and low calorie count. Also, they have dietary fiber content, in which controls appetite. To mention some kinds, a navel orange contains 69 calories and 3.6 grams of fiber while a Valencia orange with only 59 calories and 3 grams of fiber (which is 12% of the daily needs for women and 8% for men).

These snacks may seem scientifically proven to be a perfect choice for snacks that can shrink your waistline and support your weight loss, but still, you need to follow a balanced diet, controlled calorie consumption and regular exercise in order to become successful in losing weight. Simply, don’t just count on these almonds and oranges to lose weight.

Fit Waist - Shrink Your Waistline with These Healthy Snacks

7 Foods that will Soothe Stomach Ache

Stomach ache is very common. Almost everyone of us experiences it in an unexpected time and place and much worse is if we get it in our workplace.

7 Foods to Eat to Soothe your Stomach AcheThere are many factors why we experience stomach ache, may it be a nausea, vomiting, bloating, fasting, or just a general stomach bug because of something you ate. You want that icky feeling to disappear right away so here’s some foods that will serve as ‘first aids’.

What can we do to alleviate our stomach pain, then? How do we choose the right foods to eat so that our stomach pain will be eased? In this article, we will help you choose the right foods you can eat to soothe your stomach ache.


  1. Papaya – Phase 1

Eating papaya encourages ease digestion and also contributes in easing constipation. Their digestive enzymes help breaks down the proteins and in turn soothes your stomach by promoting a healthy acidic environment. Papaya is also rich in sugar which helps regulate your brain to release a hormone named endorphin, which also soothes your stress and anxiety.

sweet potatoe

  1. Starchy Foods

Starchy foods are good to eat when you have stomach ache because they helps coat the lining of your stomach and they don’t add stress to your digestive system. Starchy foods also helps ease diarrhea by absorbing fluids and adding bulk to your stool. Some of the starchy foods you can eat are sweet potatoes (Phase 1 and 3), legumes (Phase 1 and 3),  oatmeal and many more.


  1. Ginger – All Phases

Numerous studies have shown that ginger works well as an anti-nausea remedy and improves our overall digestion. It soothes your intestinal tract, lowers your blood sugar, relieves your sinus congestion and stimulates your body to burn fat. You can chew a piece of fresh ginger or steep then in a hot water for a soothing hot tea.

herbal tea

  1. Herbal Teas – All Phases

Hot, herbal teas are not only known for its best soothing effects, but the peppermint and chamomile components of these herbal teas has been noted for their stomach healing properties. The mint also helps to dilate your blood vessels, lowering your blood pressure and soothes your headaches.

Note: You can only use caffeine free herbal teas in fast metabolism diet. Some of these herbal teas are Ginger tea, peppermint tea, Pau D’arco tea.


  1. Broth – All Phases

The liquid and the salt content found in broths is a great remedy for an upset stomach and will keep you hydrated. When the salt is in your bloodstream, it helps draw fluid in. Just remember that if you have a high blood pressure, look for low-salt varieties of broth and you can still get the liquid benefit.

coconut water

  1. Coconut Water – Phase 3

Coconut water contains natural sugar, electrolytes, vitamin C and potassium that helps soothe your tummy. Another bonus factor of coconut water is that it has no artificial ingredients, flavors, colorings and artificial sweeteners.

apple cider vinegar

  1. Apple Cider Vinegar – All Phases

The acids found in apple cider vinegar aids and decrease your starch digestion. It then allows the starch to get to your intestines and keep the bacteria in the gut healthy. Apple cider vinegar can also lower your blood sugar, encourage weight loss and detox your body. You can mix the 1 tablespoon of apple cider vinegar in a water and a teaspoon of stevia or xylitol and sip it slowly.

Before popping some capsules and medicines, try some natural foods to ease the pain. Hope this list will help you choose natural medicine. But if you are unsure of the existing pain, better consult a physician.

8 Healthy Fruits and Veggies this Summer Season

Now that the June Solstice is fast approaching, I bet almost all of our fast metabolism dieters are excited for this season! June Solstice marks the official start of summer! It is expected that almost all of our dieters are already booked for their various summer getaways, vacation and trips!

8 Healthy Fruits and Veggies this Summer SeasonBut before you get super excited with these summer getaways, make sure to stay healthy and fit to avoid dehydration and avoid acquiring skin diseases. And so to help you stay healthy this summer season, here are some healthy fruits and veggies you can indulge to keep yourself hydrated and refreshed under the scrutinizing heat of the summer sun.


  1. Have a Very Berry Boost

If you wanted to lose more weight and keep-up with your fast metabolism diet journey this summer, having a berry boost is one of the best indulgence! Have a cup of mixed berries as your snacks. Blackberries (Phase 1 and 3), blueberries (Phase 1 and 3), strawberries(Phase 1) are rich in antioxidants that helps prevent damages to our tissues and reduces the risks of age-related illness. These berries are also tops with fiber that helps keep our cholesterol low and prevent cancers.


  1. Cucumbers – All Phases

Cucumber’s harvest season starts from June to November, so there is no doubt that this crisp and cool veggies are perfect for the summer season! There are many uses of cucumbers you can apply to. Some of the recipes you can make are salads, smoothies, and they can be a substitute for celery in tuna and chicken salad recipes. Cucumbers contains silica, which improves your skin’s healthy condition and complexion. It is also a good source of fiber, potassium and magnesium.


  1. Peaches – Phase 1 and 3

Peaches has a sweet and almost tangy taste that is a perfect blend in making healthy smoothies and other beverage. For a healthy summer treat, you can have some slices of peaches with some other fruits or in smoothies.

summer squash

  1. Summer Squash – Phase 1 and 3

Summer squash has a soft and almost creamy quality compared to the winter squash. It’s mild taste works well with basil, rosemary and thyme herbs. It is also an excellent source of Vitamin C and rich omega-3 fatty acids.


  1. Pears – Phase 1

Pears’ soft texture and sweet taste makes it a perfect fruit this Summer season.  Pears are a good source of Vitamin C and Copper.  Another property of Pears is it’s mild flavor. The mild flavor in Pears lets it blend with a variety of recipes.


  1. Apricots – Phase 1

Apricots’ sweet, smooth and faintly tart taste makes them the perfect addition to your summer meals. Apricots are also rich in Beta-carotene and lycopene, which is good for your heart. It is also rich in vitamin A, an antioxidant that helps with your vision and cellular growth.


  1. Figs – Phase 1

If you want to bake this summer season, this fruit is probably a must-try because of its chewy texture. Figs are also good in roasting. It makes a sweet and tender treat and is a good source of dietary fiber.


  1. Okra – Phase 1 and 3

This summer season, Okra is a perfect veggie in making soups and stews because of its subtle taste. It also enhances the flavors of tomatoes, onions, shellfish and other fish recipes you’ll be cooking this summer. Okra also contains insoluble fiber that is essential in your digestive health.

13 Tips on How To Avoid Toxins From Your Kitchen

13 Tips on How To Avoid TOXINS from Your Kitchen

If you want a more healthy living, get rid of the existing toxins from your own kitchen!

Think of the time you are spending with just choosing and prepping the most nutritious food for your family, not knowing that the products you usually use in cooking, baking, storing and eating your food with may put your family’s health in danger. Mind that most of the kitchenware products you use like every day are commonly found with materials such as BPA, Teflon, lead, aluminum, phthalates, and melamine which are known to be endangering your health. Now, how can you be able to say that you are safe in your own kitchen? Well, prefer alternatives!

  1. Begin avoiding the usage of plastics as possible when it comes to food and beverage. Due to the chemicals which plastics were made, specifically BPA (bisphenol A), even the lowest dose of it have been found to cause cancers, impaired immune function, early puberty, diabetes, hyperactivity and obesity. (Learn more about BPA and EA (estrogenic activity here).
  2. If you really prefer using plastic in the kitchen, choose BPA-free, PVC- free plastic #2 (High Density Polyethylene (HDPE)), #4 (Low Density Polyethylene (LDPE)), and #5 (Polypropylene (PP)) for these mentioned plastics were found safer than any other plastics.
  3. Don’t heat in the microwave. Know that those plastics which are labeled with “microwave-safe” only mean that they won’t actually melt but with the extreme heat of the oven, it’ll increase transference of chemicals.
  4. Don’t store fatty, greasy or acidic foods in plastics, and avoid using already scratched, cloudy or broken plastics for your food and beverages, again, chemicals gonna leach that easily.
  5. Wash plastics with your own hands to avoid wearing and possibly tearing it.
  6. Avoid the usage of hard plastic melamine dishes for they are made by combining the chemical melamine with formaldehyde. (Note that formaldehyde is considered a human carcinogen and studies state that they can leach from kitchenware into food).
  7. Use more stable materials for utensils and accessories such as bamboo, wood, stainless steel or silicone replacing your plastic version of them when cooking. They may melt or flake due to the extreme heat or wear down over time causing the chemicals to migrate into food.
  8. Use glass, 304 grade stainless steel, and food-grade silicone when it comes to food storage. They don’t leach chemicals into your food. Bamboo or wood (coated with a food-safe, non-toxic finish) and ceramic (with lead free glaze) works well too for they are safer.
  9. Get rid ofTeflon and any other chemical non-stick coatings. Know that Teflon is a coating produced with PFOA (perfluorooctanoic acid), also considered a human carcinogen. What’s making it a bit frightening is that when heated, your cookware coated with Teflon and other synthetic non-stick surfaces emit fumes that can even kill birds and possibly sicken people, even worse when overheated.
  10. Take precautions using your aluminum cookwares. Know that aluminum has been linked to brain disorders, as well as behavioral abnormalities and definitely considered a toxic substance. And since it is soft and a highly reactive metal, that it can transfer in measurable amounts into foods when used in cooking. That’s why, many have switched from aluminum to anodized aluminum. But still, it’s not the safest choice for cookware because even though it was treated and dipped into a chemical bath to make it a more durable layer so it can’t easily leach into food, the anodization can break down over the time.
  11. Glass, 304 stainless steel, cast iron and ceramic cookware, the safest materials for cookware and bakeware.
  12. Non-toxic cleaning products instead of using bleach, dyes, synthetic fragrances and ammonia.
  13. Avoid using abrasive materials with stainless steel cookware frequently for when they are deeply scratched and pitted, they can cause nickel and chromium to transfer to your food in measurable amounts. Though they are not that really toxic elements, not so much of concern then unless you have a specific allergy or sensitivity with it. But just for the sake of being safe, let’s cut that out.

13 Tips on How To Avoid Toxins From Your KitchenIt’s not always easy to find the rightest solution for a problem or the smartest way to route things up back to where it supposed to be. All we have to do is to make small steps, and another step until we can able to leap higher. Just like in our own kitchen, if we really want to get rid of the existing toxins from our kitchen, maybe following what we’ve mentioned above can really help. It can never be easy, like do them all in a single act, but performing them one at a time will do. So, get yourself up and don’t tolerate toxins to just be freely get accessed inside your kitchen, instead remove them all and practice healthy living approach.

 happy woman in kitchen

Health Risks Any Person Can Get From Items In Their Own Kitchen


If you want to avoid getting fat, get rid of your plastic products! Here’s Why!

Health is very important. Each and every one of us do deal seriously with taking good care of our own health. We avoid getting admitted to our doctors more often. Who’d want that syringe even though we know it only pains just like a bite of an ant? And think ahead of how much it will gonna cost? And what’s more devastating is that unknowingly, your health is taken into danger by your own things right inside your kitchen. And I’m definitely going to mention your plastic food containers. But what do plastic food containers really contain and in what ways can we access the health risks that they can cause?

Health Risks - Plastics

Plastics. They, though not all of them, contain a chemical called BPA (bisphenol A), which is a toxin. And your own plastic water bottles, utensils and cutleries, baby bottles, cups, and plastic food containers could possibly contain this toxin. (Even paper cups you get from coffee shops)

Health Risks - BPA structure

What’s with BPA?

We’ve mentioned already that BPA stands for bisphenol A. Since 1960s, it has been used as an industrial chemical for the production of certain plastics and resins. But what’s with BPA? Based on researches, it was found that they seep into foods or beverages from containers that are made from BPA. And an exposure, in high or even low levels, from this toxic BPA is alarming due to its possible health effects to the brain, behavior and prostate gland of fetuses, infants and children. How do you feel about this so called BPA now?

If BPA is harmful, should I look for those BPA-free products instead?

Due to research findings that BPA should be avoided, BPA-free products has been created. The idea was brought up to get rid of those plastic products with BPA. But, a study from the journal Environmental Health Perspectives that was published stated that even BPA-free plastics contain chemicals with EA that stands for estrogenic activity, and that can cause results pertaining to health problems.

Health Risks - Plastic Utensils

We had BPA, and now EA?

Let’s take a deep discussion with EA or what we call estrogenic activity. Now, chemicals that have these are those that mimic or counter the actions of naturally occurring estrogens. These chemicals are capable of binding with one or more of the body’s nuclear estrogen receptors.

Let’s say that these chemicals with EA is just like a counterfeit key fitting into a loose lock that when these chemicals activate the estrogen receptor, they cause an increase in circulating estrogen. And which in turn can cause problems, mentioning reduced sperm counts, early puberty among the females, altered function of the reproductive organs, increased rates of certain cancers, problems with infant and childhood development and obesity. Yes, you’ve read the last word right. You can get fat.

The above mentioned problems can happen with even the lowest doses of chemicals with EA to vulnerable populations such as pregnant women, developing fetuses, infants and children due to their high sensitivity.

Health Risks - Plastic Dishes

Does that mean BPA-free is not EA-free?

I will repeat the question for you. Does that mean BPA-free is not EA-free? Well, absolutely! To prove this, let us investigate this study done by the Environment Health Perspectives.

500 plastic products were brought from places like Walmart, Trader Joe’s, Target and other major retailers. These plastic products are selected from all categories of plastic, including tupperware containers, wraps, bags and what have you. They cut these plastic products int pieces, placed them into liquids that contain the same chemicals found in food and drinks, subjecting them to stresses that mimic normal use such as UV light (sunlight), microwaving, or boiling and dishwashing.

Based on the results they accumulated, over 90% of the products leached estrogenic chemicals before they were even stressed, and after stressing essentially all of the products showed EA.

Refer to Stuart Yaniger’s statement, one of the lead authors of the study:

Baby bottles, plastic bags, plastic wrap, clamshell food containers, stand-up pouches: Just about anything you can think of that’s made plastic that food or beverages are wrapped up in, we found this activity. It was shocking to us.

And if you are asking how to identify which plastic products contain EA, it’s impossible to tell. But we can just refer to the results of the study saying that over 90% were found with EA and assume that all plastic products have EA.

Health Risks - Plastic Drinking BottlesCoffee Cups IsolatedHealth Risks - Plastic Baby Bottles

Now the question is, in what ways do we acquire them that can definitely affect our health and even make us fat?

The fastest way of releasing chemicals from plastics is through exposure to heat. In eating, we use plastic utensils, and cutlery. In storing foods, we use trays, microwave-safe containers, and plastic lunch boxes. Then, we usually prepare food with ready to eat canned goods (in which in the case of acidic foods with the likes of tomatoes, fruit, beans and juice, chemicals are being released faster). In dishwashing, washing your plastic utensils in a dishwasher can also cause a chemical release when used subsequently. In drinking, plastic coffee mugs and water bottles do leach out BPA into your water faster when the plastic gets hot. For infants, baby plates and baby bottles are also as harmful as any other plastic products. And even with paper cups, where you usually put your morning coffee or teas, for cup has a plastic layer, compressed with paper layers. Look at how plastic has been a great part of your life? But what’s making sense is that it can become your greatest enemy that can danger your health.

Health Risks - Glass CanistersHealth Risks - Glass Dish SetHealth Risks - Glass Jars

So, what’s the deal?

You don’t want to get any one of the health problems that BPA or chemicals with EA can cause right? You are not alone. You are not the only one who hates getting fat. So, what’s the deal now? How can we reduce our exposure to BPA or chemicals with EA? One thing would be getting rid of the majority of our plastic products inside our kitchen (we know that you can’t let go with all of those plastics).

Instead of plastic food containers, make use of glass containers:

Kinetic Go Green Glasslock container

  • Kinetic Go Green Glasslock container Glasslock containers are expensive, but they are high quality and won’t leach chemicals into your food. With use over time, they might even save you money if they help you store more leftovers and bring your lunch to work. The Kinetic Go Green Glasslock with straight sides was the top choice in glass for Cook’s Illustrated (subscription required and recommended). They say: “A neat, tight, reliable seal, good capacity, and solid performance in every test made this container a standout.”

Snapware Pyrex Rectangular Glass ContainerSnapware Pyrex Round Glass ContainerSnapware Total Solution Storage Box

  • Snapware Pyrex Rectangular Glass ContainerSnapware Pyrex Round Glass ContainerSnapware Total Solution Storage Box Real Simple gave a nod to straight-sided Snapware Glasslock for leftovers, saying, “The locking latches create such a good seal that ‘food tasted as if it had been prepared the night before.” Even when exposed to a tomato-based soup, the glass didn’t stain.” Boing Boing also recommended the Snapware Glasslock, praising the containers’ leakproof seal. “I have biked with one filled with soup and arrived at my destination without a drop missing (something I definitely couldn’t do with my old plastic ones), and I didn’t have to waste another bowl in order to microwave it.” Amanda Hesser often makes the small square and rectangular straight-sided Glasslock containers the stars of her kids’ lunch series on Food52.

Libbey Glass Bowls

Instead of freezer bags, make use of stainless steel containers. Instead of plastic water bottles, use those that are made with stainless steel. Instead of using plastic baby bottles, use glass baby bottles. Don’t drink of those bottled waters, especially those that were exposed to sunlight. Then slowly get rid of your plastic-made small appliances, and prefer those that are made with glass, ceramic and stainless steel. After you have removed the plastics from your life, you are also helping the environment. Deal?

Health Risks Any Person Can Get From Items Their Own Kitchen

Now that we know the health risks that plastics can cause with our health, I think it’s time for us to make a move. Let us start with the simplest task to do which is to get rid of the plastic products we own in our kitchen. I know some of you are definitely taking precautions to not gain a few or more pounds anymore. I know how hard it is to lose those fats. So, in order for us to help you, we offer you this article. Start moving now or be sorry later.

girl lying on the grass and reading a book


Simple Freshly Baked Chicken Breasts – Phase 3

Chicken Breast in the Oven, the fast metabolism diet recipe phase 3, the fast metabolism diet recipe, the fast metabolism diet chicken breast recipe

Transform your dry and boring boneless, skinless chicken breasts into a delicious, moist, tender and full of flavor dinner. Fitted for you in Phase 3 of the Fast Metabolism Diet that you and your whole family will definitely love.


  • Olive Oil
  • 1 or more boneless, skinless chicken breasts
  • Sea Salt
  • Pepper
  • Other spices or seasonings

You will need:


  1. Heat the oven to 400⁰F and prepare the pan. Heat the oven to 400⁰F with a rack in the middle position. To prevent the chicken from sticking, rub the pan and one side of the parchment paper with olive oil.
  2. Prepare the chicken. Pat the chicken dry and rub with a little olive oil, if desired. Sprinkle with sea salt, pepper, and any other favorite seasonings.
  3. Transfer to the baking dish. Place the chicken breasts in the baking dish, spaced slightly apart. You can also tuck herbs or lemon wedges around the chicken for extra flavor.
  4. Cover with the parchment. Lay the parchment, oil-side down, over the chicken. Tuck the edges into the pan and press the parchment down so that it’s snug around the chicken. The chicken breasts should be completely covered with the parchment.
  5. Bake for 30 to 40 minutes. Transfer the chicken to the oven and bake for 30 to 40 minutes, until the chicken is completely opaque all the way through and registers 165⁰F on an instant-read thermometer.
  6. Serve. Serve the chicken immediately or let it cool and refrigerate for up to a week.glasslock-ovensafesSimple Reminder: Store foods in glass to keep them fresh and safe

3 Healthy Recipes to Cook this Father’s Day

Now that their special day is coming, let us take this time to honor our father who serves as the pillar and head of our home!

Whether you are a  new dad, grandfather, or step-dad you definitely deserve a treat this month! However your children calls you – daddy or papa, you are recognized as one – the strength and provider of the family. As to celebrate this wondrous season, let the fast metabolism diet community greets our group of gentlemen a Happy Father’s Day!

3 Healthy Recipes to Cook this Father's DayIn the fast metabolism community, we recognized the dads who took a huge step and decided to choose a healthier lifestyle through the program. And now that the Father’s Day is fast approaching, let us express our love and endless support to our dad by cooking these healthy recipes to make their weekend extra special.

3 Healthy Recipes to Cook this Father's Day

Crispy Grilled Chicken Thighs – Phase 3



  • Combine the safflower mayonnaise, chili powder, cayenne and 1/2 teaspoon salt in a large bowl. Add the chicken and toss to coat. Cover and refrigerate at least 2 hours or overnight.
  • Preheat a grill to medium low. Brush the grill grates with olive oil. Place the breadcrumbs in a shallow dish, then add the chicken, turning to thoroughly coat.
  • Grill the chicken, turning once, until golden brown and cooked through, 20 to 25 minutes per side.
  • Meanwhile, brush the tomatoes with olive oil and season with salt and black pepper. Place cut-side down on the grill and cook until marked, about 4 minutes per side. Serve with the chicken3 Healthy Recipes to Cook this Father's Day Surf and Turf Gumbo – Phase 3


  • 1/2 cup plus 1 tablespoon olive oil
  • 1/2 cup almond flour
  • 8 ounces  nitrate-free sausage, cut into 1/2-inch pieces
  • 1 1/2 pounds boneless skinless chicken thighs, quartered
  • Sea salt and freshly ground black pepper
  • 1 tablespoon tomato paste
  • 2 ribs celery, chopped (about 1 cup)
  • 1 large onion, chopped (about 2 cups)
  • 1 green bell pepper, chopped (about 1 1/2 cups)
  • 1/4 teaspoon cayenne pepper
  • 4 cloves garlic, finely chopped
  • 4 cups chicken broth
  • 2 tablespoons pickling spice
  • 1 1/2 pounds medium shrimp, 21-25 count, peeled and deveined, tails removed
  • 2 Okras (substitute for gumbo file)
  • Hot cooked quinoa, for serving


  • In a cast-iron or other heavy-bottomed skillet, heat 1/2 cup of the olive oil over medium-high heat until very hot.
  • Add the almond flour and whisk until combined and just beginning to brown. Reduce the heat to medium-low and continue to cook, whisking occasionally, until it is a deep peanut butter brown color, 15 minutes. Set aside.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a Dutch oven or large pot over medium heat.
  • Add the sausage and cook until it is lightly browned. Remove with a slotted spoon to a bowl. Sprinkle the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper and brown in the sausage drippings.
  • Remove from the pot and place in the bowl with the sausage. Stir in the tomato paste until smooth and darkens slightly (be careful not to burn), about 1 minute.
  • Add the celery, onions, peppers and cayenne to the pot and continue to cook until softened, 8 to 10 minutes. Add the garlic and cook until just aromatic, about 30 seconds.
  • Add the chicken broth and 2 cups water and bring to a simmer. Slowly whisk in the warm roux, a bit at a time, until combined.
  • Tie the pricking spice and add to the pot along with the chicken and sausage. Simmer all together until thickened and the flavors have blended, about 45 minutes.
  • Add the shrimp and okra and simmer until the shrimp are just cooked through and the gumbo has thickened, about 5 minutes.
  • Discard the pickling spice bundle. Taste and adjust seasoning with additional salt and pepper. Serve the gumbo over quinoa.
  • Note: Pickling spice contains chilies, coriander, cumin, ginger, black pepper, allspice, cinnamon, bay leaves, brown mustard, cloves and turmeric. You can make your own it you can’t find it premade.

3 Healthy Recipes to Cook this Father's Day

Raspberry Oatmeal Coconut Smoothie – Phase 3



  • Add coconut milk, oatmeal and coconut extract to your blender. Pulse 1-2 minutes until smooth.
  • Add frozen raspberries and continue to pulse until smooth.
  • Pour into your fancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!

7 Exciting and Unique Father’s Day Holiday Gift Ideas

Now that the Father’s Day is fast approaching, some of you might already be planning and brainstorming on what gifts to give this Father’s day.


Giving a gift to our dad can be a challenging task, one because they’re practical and often times they’re not into fancy things unlike moms who are easily sold at simple jewelry, blouse, or hair and spa treatment. To help you come up with a unique yet exciting gift for your father this special day, we’ve gathered these gift ideas for you:

Trendy Men’s Tote – If your dad is always busy with business appointments, meetings, travels,  and always on the go, this smart tote is the perfect deal! Smart tote is a practical and novel gift for dads on the go.

men's tote father's dayHawaiian Tees – It’s time to do a fashion intervention! Have your dad transformed into a formidable handsome gentleman! Pair your dad’s fashion sense with stylists based on brand to bring out the best of your dad! It has some casual, business and formal sets.

hawaiian teesDigital Shot Tracker – Is your dad fond of outdoor sports especially golf? This digital shot tracker is the real deal! You can tag your clubs, and the machine will log the game and offer improvements on your playing.

golf tracker
Next Level Toy Helicopter
– If you’re dad acts like a big kid sometimes and is fond of toys, it’s time to give them a next level helicopter! These drones are so cool that this has recently becomes a popular hobby between son and father. Blade 200QX drone is capable of speed and agility for a reasonable price tag.


helicopter lesson

Helicopter lessons  – Does your father got bored of playing the helicopter toy with your kids and wanted to play the real ones? It’s time to take his hobby to the next level! If your dad is an adventurous type, you can sign him up and book a helicopter lessons! Core Helicopters in New York offers training lessons for only $220 per session!

Wifi and USB Cuff Links – Choosing gift for a techie dad? Consider these wifi and USB cuff links. It has a mini router in one hand to create a 150′ range wifi hotspot while a stunning USB on the other one.

wifi and usb cuff linksLittle Sphere – Highly analytical and logical thinking dad? It’s time to give him a new challenge! This little sphere gives a puzzle challenge to the players with only one task to accomplish: Open it. This item has been tounted as one of the most difficult item to open in the market.  For only $300, your dad will be occupied with this little item for a while.

little sphere ball

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