You are strictly following the diet rules, controlling yourself from sugar and caffeine cravings, been exercising to get rid of fats in your body. On the first week of the diet, you’ve noticed how your body reacted well in the diet program. You’ve lost some pounds, you’re sleeping better, the horrible symptoms of caffeine withdrawal was gone and now you’re feeling at your best! But somewhere in the 2nd week or later part of the 28 day cycle program, you noticed that your weight suddenly got STUCK! Whatever you do, it’s not working anymore. Are you one of these challenged dieters?
If you answered yes, then there’s one thing we need to do first. Take a deep breath and keep calm! We don’t want your stress hormones to increase and worsen your weight plateau problem! Let me explain to you why this is happening. After you indulge yourself into years of chronic dieting, eating unhealthy junk foods, your body not getting any exercise and poor lifestyle, there’s no doubt that your body could become a log jam.
The fast metabolism diet is designed to confuse your metabolism and get rid of your unnecessary weight. But what happens a couple of days after you eat the same thing is that your metabolism tend to stuck up as it quickly adapts and follows the same routine. What we need is an innovation. Let’s try some variations to spice up and lose your metabolism once again to get rid of your weight plateau!
Eat a variety of fruits and vegetables – Have you been eating the same set of fruits and vegetables per phase? Well it’s time for a makeshift! There are many fruits and veggies allowed per phase (See Approved fruit list in Phase 1, approved fruit list in Phase 2 and approved fruit list in Phase 3.) Try to experiment with the mixed ups. If you’re in phase 1, you can have a fruit cocktail with a mixture of different fruits like apple, melon, berries, etc. Or if you’re into veggies, you can try something new by eating kohlrabi, fennel, jicam, seaweed, cucumbers. Each fruits and vegetables on the list contains different nutrients that is good to your body.
Tip: You can add lime juice whenever you eat your fruit. It lowers the inflammation in your body. You can also concentrate on high sugar fruits like pineapple and mango. In Phase 3, eat a lot of veggies instead of indulging yourself into eating lots of healthy fats. You can skip the optional starch for dinner.
Try out Fast Metabolism Fish Recipes – Tired of eating the same recipes of chicken for dinner? The fish recipes for your dinner or snacks will be a good choice. Cod, flounder and halibut are easy to cook. They are delicious and full of nutrients too!
Tip: You can have heavy spices and herbs together with your fish recipes in Phase 2.
Switch your workouts – Try to switch the schedules of your workouts. Example is that you can perform your cardio in the afternoon instead of morning, or you can try other phase specific workout. Instead of running, you can do walking or swimming. Be creative.
For more tips and information on how to beat weight plateau, you may read these related articles: breaking weight plateaus, slow weight problems and how to beat it, finding your right weight loss goal.
Instead of sulking in the corner and wallowing yourself in self pity, gather up the courage to stand up and beat your weight plateau! There is always a way to get rid of them! Healthy lifestyle is the key. If the above steps still won’t work, you may want to start using The Burn that targets health issues that made your metabolism and weight stuck up.