Smoked salmon & avocado hand rolls is a preparation of salmon, typically a fillet that has been cured and hot/cold smoked. It can be made from any part of the salmon fish.
The health benefits of salmon include proper cardiovascular health, muscle and tissue development, eye care, effective body metabolism, etc.
Today, we’ll gonna have a Salmon in our table. To prepare this is easy-peasy so grab the ingredients now and start to roll! Avocado Hand Rolls is best for Phase 3 of the fast metabolism diet.
|Smoked Salmon & Avocado Hand Rolls – Phase 3 (3 rolls)|
|1/4 avocado, mashed|
|3 nori (seaweed) sheets|
|3/4 cup cooked and cooled wild rice|
|1 ounce smoked salmon|
|3 slices tomato|
|3 tablespoons chopped red onion|
|1 tablespoon capers|
|Spread avocado on nori (seaweed) sheets.|
|Top avocado with wild rice, salmon, tomato, onionRoll up nori sheets.|