January 2015 archive

Smoked Salmon & Avocado Hand Rolls – Phase 3

Smoked salmon & avocado hand rolls is a preparation of salmon, typically a fillet that has been cured and hot/cold smoked. It can be made from any part of the salmon fish.

The health benefits of salmon include proper cardiovascular health, muscle and tissue development, eye care, effective body metabolism, etc.

Smoked Salmon & Avocado Hand Rolls – Phase 3, the fast metabolism diet recipes, the fast metabolism diet recipes

Today, we’ll gonna have a Salmon in our table. To prepare this is easy-peasy so grab the ingredients now and start to roll! Avocado Hand Rolls is best for Phase 3 of the fast metabolism diet.

Smoked Salmon & Avocado Hand Rolls – Phase 3 (3 rolls)
INGREDIENTS
1/4 avocado, mashed
nori (seaweed) sheets
3/4 cup cooked and cooled wild rice
1 ounce smoked salmon
3 slices tomato
3 tablespoons chopped red onion
1 tablespoon capers
PREPARATION
 Spread avocado on nori (seaweed) sheets.
Top avocado with wild rice, salmon, tomato, onionRoll up nori sheets.

EGG WHITE PUFFS – Phase 2

Egg puffs are versatile and can be flavored to fit whatever you want as long as allowed on the phase. So try this yummy, fat-loss-friendly recipe called EGG WHITE PUFFS – Phase 2 of the Fast Metabolism Diet. Feel free to be creative!

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EGG WHITE PUFFS – Phase 2 (4 servings)
INGREDIENTS
Liquid egg whites
Chopped spinach
Chopped bell pepper
Chopped onion
Sea salt and cracked black pepper to taste
PREPARATION
Preheat oven to 375 degrees.
Spray muffin tin with non-stick pan.
Fill each muffin cup halfway with liquid egg whites.
Add chopped veggies to each cup until almost full.
Bake for 20 minutes.

Avocado Green Smoothie – Phase 3

Mix up a refreshing and nutritious snack with a creamy avocado smoothie! Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Try this healthy, yummy Avocado Green Smoothie – Phase 3 of the Fast Metabolism Diet. Enjoy!

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Avocado Green Smoothie – Phase 3 (2 servings)
INGREDIENTS
1 1/4 cups cold unsweetened almond milk or coconut milk beverage
1 ripe avocado
1 peach
2 cups of spinach
1 1-inch piece peeled fresh ginger
8 ice cubes
PREPARATION
Blend milk beverage, avocado, pears, kale (or spinach), ginger and ice in a blender until very smooth.

Note: To have a variation, you can add flax or chia seed in the smoothie.

Skinny Breakfast Sausage – Phase 3

Try this yummy Skinny Breakfast Sausage – Phase 3 of the Fast Metabolism Diet. You won’t find any nitrates or artificial ingredients in this sausage recipe. You’re in for real treat with this hearty home-cooked breakfast. Enjoy!

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Skinny Breakfast Sausage – Phase 3 (8 servings)
Ingredients:
1 pound lean ground chicken or turkey
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
sea salt to taste
Preparation:
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness.
I usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.

Healthy, Delicious Frozen Peach Flax Smoothie – Phase 3

Frozen Peach Flax Smoothie – Phase 3 are nutritious because they are source of vitamin A and C. What’s more? You can indulge yourself in this delicious smoothie that contains flax seed to serve as your healthy fat in your phase 3 of the Fast Metabolism Diet. Enjoy!

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Frozen Peach Flax Smoothie – Phase 3 (3 cups or 1 1/2 servings)
Ingredients:
2 cups frozen peach slices
1 cup carrot juice
1 cup lime juice
2 tablespoons ground flax seed
1 tablespoon chopped fresh ginger
Preparation:
Combine peaches, carrot juice, lime juice, and ginger in blender; blend until smooth. Serve immediately.

Peaches and Coconut Oatmeal – Phase 3

Who doesn’t love a juicy, tasty peach? Peaches are low in calories, cholesterol, sodium and contain no saturated fats. It is available in both white and yellow varieties. Coconut and peach is the perfect duo. It verges on tropical but it pulled in by the soft, warm flesh of juicy peach. So introducing a delicious Peaches and Coconut Oatmeal – Phase 3 of the fast metabolism diet. Yum!

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Peaches & Coconut Oatmeal – Phase 3 (1 cup)
Makes: 1 serving, about 1 cup each
Ingredients:
1 cup water
1/2 cup oatmeal
1/2 teaspoon ground cinnamon
6 dried peaches, chopped
1 tablespoon unsweetened coconut milk
Preparation:
Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat
Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with oatmeal and coconut milk

Anabolic Muscle Bowl – Phase 3

Anabolism is the process where simple substances are converted to more complex compounds such as bone and muscle tissue. Try this recipe named Anabolic Muscle Bowl – Phase 3 of the fast metabolism diet.

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ANABOLIC MUSCLE BOWL – Phase 3
Ingredients:
6 egg
1/2 cup oatmeal, cooked
1/2 avocado
1/8 cup walnuts
1/4 cup raspberries
Cinnamon
Stevia
Preparation:
Cook egg in a skillet on low heat.
If you want to cook your avocado, spray another skillet with virgin olive oil and set on low-medium heat. Chop half of the avocado into pieces and add to the skillet. Use a spatula and be careful not to let the avocado pieces stick to the skillet.
Combine oatmeal and egg in a bowl and mix.
Add cinnamon and Stevia and mix.
Top with avocado raspberries, and walnuts.

Hot Apple Cider – Phase 1

There’s nothing like Hot Apple Cider – Phase 1 to break the ice when you’re entertaining on a chilly day.

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When it comes to the best ways to use fresh fall apples, apple cider ranks as one of everyone’s favorite. Plus, it’s easy to make and fills the house with wonderful aromas! Enjoy!

Hot Apple Cider – Phase 1 (4 servings)
Ingredients:
4 cups apple cider
1 cinnamon stick
1 organic orange or tangerine
Preparation:
Put the cider in a pot on the stove.
Throw in the cinnamon stick.
Slice the orange in half. Squeeze the juice of one half into the cider. Then slice up the other half and throw it in the pot, skin and all (which is why it’s so important to use an organic orange).
Heat and serve!

Hard Boiled Egg Whites with Avocado – Phase 3

Avocado may be fatty, but that doesn’t mean that they are bad for your health. In fact, it has plenty of health benefits. So I’m now featuring a recipe with avocados so you may get its nutrition too. Try this Hard Boiled Egg Whites with Avocado – Phase 3 of the fast metabolism diet.

Hard Boiled Egg Whites with Avocado

Hard-Boiled Egg Whites with Avocado – Phase 3 (4 servings)
 
Ingredients:
8 large eggs
2 avocados
1/4 teaspoon sea salt
Freshly ground pepper
1 tablespoon olive oil
Preparation:
Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs.
Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites.
Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Slow-Cooker Moroccan Lentil Soup – Phase 3

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Try this Slow-Cooker Moroccan Lentil Soup – Phase 3 of the fast metabolism diet. A beautiful twist on classical lentil soup.

Like the most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can.

Slow-Cooker Moroccan Lentil Soup – Phase 3 (12 servings)
Ingredients:
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
2 teaspoons olive oil
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground pepper
6 cups vegetable broth or chicken broth
2 cups water
3 cups chopped cauliflower
1 3/4 cups lentils
1 28-ounce can fresh tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
2 tablespoons lemon juice
Preparation:
Combine onions, carrots, garlic, oil, cumin, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined
Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in lemon juice.

 

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