Searching for an amazing recipe during the dinner of your Fast Metabolism Diet Phase 3? Here is a Quick Garlic Shrimp dish that will surely satisfy your tummy!
Quick Garlic Shrimp / Servings: 2
- 1 1/2 Tablespoons Extra-virgin Olive Oil
- 2 Garlic Cloves, finely chopped
- 1/8 Teaspoon Crushed Red Pepper Flakes
- 3/4 Pound Large Shrimp (21 to 25 Count), peeled and deveined
- 1/8 Teaspoon Sea Salt
- 1/8 Teaspoon Freshly Ground Black Pepper
- 1 1/2 Tablespoons Fresh Lemon Juice
- 2 Tablespoons Chopped Fresh Parsley
- 1 Cup Cooked Sprouted Grain Pasta, quinoa, or wild rice
- Heat the oil, garlic, and crushed red pepper flakes together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened about 1 1/2 minutes.
- Add the shrimp, salt, and pepper.
- Cook, stirring often, until the shrimp turns opaque, about 4 minutes.
- Stir in the lemon juice and parsley.
- Serve hot over sprouted grain pasta, quinoa, or wild rice.
Enjoy and have an amazing Fast Metabolism Diet!
Source: Colbrook Kitchen
Italian Tuna Salad
Servings: 2 / Preparation Time: 15 minutes
- 1/4 cup diced red onion
- 1 – 12-ounce can solid white tuna in water, drained
- 2 celery stalks
- 1/4 cup black or green olives, pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- ½ lemon, juiced
- 2 tablespoons chopped basil
- ¼ teaspoon sea salt
- 1/8 teaspoon black pepper
- 2 cups baby spinach leaves
- In a medium-sized bowl, combine the onion, tuna, celery, and olives.
- Add the olive oil, lemon zest, lemon juice, and basil and toss to coat.
- Season with salt and pepper.
- Serve over spinach.
- Serve with your favorite P3 fruit.
Try this amazing recipe for the Phase 3 of your Fast Metabolism Diet and ENJOY!
Source: Haylie Pomroy
For the Phase 3 of your Fast Metabolism Diet, here is an incredible recipe which is perfect for a breakfast option.
Prep time: 10 minutes / Total time: 25 minutes / Yields: 24 cookies
Oatmeal Pumpkin Cookies
- 1 cup old-fashioned oats
- 1/4 cup coconut flour
- 1/4 cup unsweetened shredded coconut
- 1/3 cup birch xylitol
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon sea salt
- 2 eggs
- 3/4 cup organic canned pumpkin
- 1/2 cup raw almond butter
- 1/2 cup raw walnuts, chopped
- Preheat oven to 350 F. Line a large baking sheet with parchment paper.
- In a large bowl, combine the oats, coconut flour, shredded coconut, xylitol, baking powder, cinnamon, nutmeg, ginger, and salt. Set aside.
- In a separate bowl, lightly beat the eggs. Whisk in the pumpkin and almond butter until well-combined. Pour over the oat mixture and stir gently with a wooden spoon. Fold in the chopped walnuts.
- Working with 2 tablespoons at a time (a small ice cream scoop works great for even-sized cookies), scoop batter onto the lined baking sheet, pressing them down lightly with your fingers.
- Bake at 350 F for 15 minutes or until golden brown. Cool on a wire rack.
To make this a perfect meal for Fast Metabolism Diet Phase 3, make sure to add another 1/2 portion of grain, a fruit, and some extra veggies. ENJOY!
Source: Haylie Pomroy
Don’t know what to eat during dinner in the Phase 2 of your Fast Metabolism Diet? Here is an amazing recipe for a Slow-Cooker Pork Roast With Pepperoncini.
Slow-Cooker Pork Roast With Pepperoncini (Protein, Veggies)
- 2 pounds boneless pork roast
- 1 cup minced pepperoncini peppers
- 1 cup pepperoncini juice
- 1 tsp, black pepper
- ½ tsp. sea salt
- ¼ tsp. dried oregano
- ¼ tsp. dried basil
- 1/8 tsp. dried rosemary
- 1/8 tsp. dry mustard, such as Colemans
- 6 cups chopped broccoli, spinach, or asparagus
- Place all the ingredients except the vegetables in a slow cooker.
- Simmer on low for 6 to 8 hours or on high for 4 to 5 hours.
- Serve with the steamed broccoli, spinach, or asparagus.
Source: Haylie Pomroy
Fast Metabolism Diet‘s Phase 2 cuts out carbohydrate-rich foods and fruits with a lot of natural sugar needed on Phase 1. Instead, this phase will focus on lean proteins and alkalizing vegetables that can build muscle and stimulate your liver. This will then help increase the food you can consume down the road.
Phase 2: Lunch, Cumin Beef Kebabs
If you are searching for recipes you can eat in this part of the Fast Metabolism Diet, here is a dish perfect for your lunch.
- 1 Pound Lean Beef Sirloin, well trimmed, cut into 2-inch pieces
- 1/4 Cup Tamari
- 1/4 Cup Fresh Lime Juice
- 1 Tablespoon Ground Cumin
- Zest of 1 Lime
- Freshly Ground Black Pepper
- 1 Red Onion, cut into 16 wedges
- 16 Small Whole Mushrooms
- Combine the first five ingredients in a bowl.
- Season generously with pepper.
- Cover and refrigerate overnight.
- If you’re using wooden skewers, soak them for 20 minutes before you grill (you’ll need about 8 skewers).
- Preheat the grill or broiler to medium-high heat.
- Thread beef, onions, and mushrooms onto skewers.
- Grill or broil, turning occasionally, about 6 minutes for medium-rare
Cumin Beef Kebabs Nutrition per serving:
- 288 Calories;
- 17g Fat (52.4% calories from fat);
- 25g Protein;
- 10g Carbohydrate;
- 2g Dietary Fiber;
- 72mg Cholesterol;
- 1069mg Sodium.
The Phase 2 of the Fast Metabolism Diet, which is also called the Protein Phase, is on Wednesday and Thursday. During these days, you are not allowed to have any fruit, grains of any kind, and no added fat such as olive oil, nuts, and avocados.
Phase 2 also limits you to a narrow range of lean proteins and white and green vegetables like asparagus, broccoli, cucumbers, green beans, etc.
If you’re confused on what to eat in the morning, here is a Spinach and Mushroom Scramble breakfast recipe:
Spinach and Mushroom Scramble. Photo: hayliepomroy.com
- 4 slices turkey bacon, diced
- 1/2 cup sliced mushrooms
- 1 1/2 cups chopped spinach
- 1/4 cup diced onion
- 2 tablespoons organic vegetable broth
- Sea salt and black pepper to taste
- Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes until the onion is soft and the bacon cooked. Serve immediately.
- *Tip: I love this meal so much that I’ve been known to double the portion, have one for breakfast, and split the second over two Phase 2 snacks (because remember, your portions for protein is half the size for snacks).
Sources: Haylie Pomroy, Glamorable
PHASE 1: Dinner, Chicken Sausage with Brown Rice Fusilli
- 2 cups brown rice fusilli
- 16 ounces chicken sausage
- 2 cups cubed zucchini
- 1 cup broccoli florets
- 1/4 cup minced red onion
- 1 tablespoon crushed garlic
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse. Set aside.
- Cut the chicken sausage into 1-inch pieces.
- Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned.
- Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes.
- Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
- Servings Per Recipe: 4
- Calories: 588.7
- Total Fat: 6.1 g
- Cholesterol: 78.0 mg
- Sodium: 576.0 mg
- Total Carbs: 91.4 g
- Dietary Fiber: 6.0 g
- Protein: 30.4 g
Source: Haylie Pomroy: Metabolism Whisperer, Spark Recipes
Makes 20 pancakes.
- In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.
- Gently fold in the dry ingredients, then fold in the diced apple.
- In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.
- Flip and cook for a minute more. Serve with Quick Apple Compote.
Nutritional Information (approximately 1 pancake):
- Calories: 43
- Fat: .5
- Fiber: .25
- Protein: 1.5
- Carbs: 7
Source: hayliepomroy.com, loseweightbyeating.com
Health is maintained and improved not only through the application of complicated health science and physically demanding routines, it can also be done with simple daily activities. So, here are some very simple tips for maintaining a good health.
You don’t have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.
Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease, stroke, depression, and cancer.